Back pain
What Is Back Pain?
Back pain is one of the most common musculoskeletal issues, affecting movement, posture, and overall well-being. It can result from muscle strain, joint dysfunction, or spinal disc problems, leading to discomfort that ranges from mild stiffness to severe, debilitating pain. Symptoms may include:
- Localised pain or stiffness in the upper, mid, or lower back
- Sharp or shooting pain that worsens with movement
- Radiating pain into the legs or shoulders
- Muscle spasms or tightness
- Reduced flexibility and difficulty with bending or lifting
Common Causes of Back Pain
Back pain can develop from daily habits, sudden injuries, or underlying spinal conditions. Common causes include:
- Poor posture and prolonged sitting
- Heavy lifting or improper movement patterns
- Muscle strain from repetitive activities
- Herniated or bulging discs placing pressure on nerves
- Degenerative conditions like arthritis or spinal stenosis
How We Treat Back Pain
We take a personalised approach to back pain relief, addressing the root cause rather than just managing symptoms. Our treatments focus on restoring movement, reducing inflammation, and strengthening the spine to prevent future pain.
Spinal Decompression Therapy
This gentle, non-invasive therapy relieves pressure on the spine by creating space between the vertebrae, allowing bulging or herniated discs to heal naturally. Spinal decompression helps restore mobility and ease discomfort by improving circulation and reducing nerve compression.
Chiropractic Adjustments
Misalignments in the spine can contribute to back pain and restricted movement. Chiropractic adjustments help restore proper spinal alignment, reduce tension, and improve nerve function, promoting long-term relief and flexibility.
Rehabilitation and Strengthening
Weakness in supporting muscles can lead to recurring back pain. Our targeted rehabilitation exercises focus on strengthening the core and stabilising the spine, improving posture and preventing strain from daily activities.
Movement and Posture Correction
Chronic back pain is often linked to poor posture and movement patterns. We assess your daily habits, provide tailored recommendations, and guide you through corrective exercises to help reduce strain, enhance spinal stability, and prevent future flare-ups.
Do You Need Surgery for Back Pain?
Many people with back pain are told that surgery is their only option, but non-surgical treatments can often provide lasting relief and recovery. If you've been recommended surgery but want to explore other options first, our approach offers an effective alternative.
Who Can Benefit from Back Pain Treatment?
Our treatment is ideal for those who:
- Have ongoing or worsening back pain
- Have tried physiotherapy, massage, or pain relief without success
- Have an MRI confirming disc issues or spinal misalignment
- Want to avoid surgery and explore non-invasive treatments
- Are looking for long-term relief, not just symptom management
Take the First Step Toward Relief
If back pain limits movement or affects your daily life, we’re here to help. Our expert team will assess your condition and create a personalised treatment plan to support your recovery and long-term spinal health.
Frequently Asked Questions
What causes back pain?
Back pain can result from poor posture, muscle strain, herniated discs, spinal misalignment, or degenerative conditions like arthritis. Lifestyle factors, injuries, and repetitive stress can also contribute.
When should I seek treatment for back pain?
How can chiropractic care help with back pain?
Can back pain be treated without surgery?
Yes, many cases of back pain improve with non-surgical treatments like spinal decompression, chiropractic adjustments, and rehabilitation exercises. These therapies address the root cause without invasive procedures.