Recovery Programs | Shift Spinal Health
MT Core Smart Decompression Programs

Your spine is an asset.
Build it. Protect it.

Shift Spinal Health · Adelaide

Three structured programs built around MT Core Smart Decompression and functional rehabilitation — designed to work toward correcting your spine, track your progress objectively, and protect what you've built. Your clinician recommends the right program following a thorough assessment.

Relief is the beginning, not the goal.

Each program combines MT Core Smart Decompression with the Shift Score rehabilitation framework and regular clinical progress reviews. We track five objective functional markers to follow your progress — not just symptom relief. Your clinician recommends the right program following a thorough assessment. We work toward correction, track it objectively, then protect what you've built.

Entry Program

Reset

A focused decompression program for patients with moderate disc injuries — a structured starting point that applies targeted decompression to the affected disc and begins the correction process, with a clear path to Rebuild if your recovery calls for it.

Correction phase — from 4–6 weeks

  • MT Core Smart Decompression sessions
  • Initial consultation & clinical assessment
  • Clinical progress report at program end
  • Home mobility exercise program
  • Progression to Rebuild available where clinically appropriate
Start building your asset

Premium

Elite

A fully bespoke, high-touch recovery program for complex cases — built around your timeline, clinical needs, and long-term goals. Includes a dedicated 12-month protection plan and weekly 1:1 access to Dr. Jonathan throughout your correction phase and beyond.

Bespoke correction + 12-month protection plan

  • Everything in Rebuild — expanded & extended
  • Weekly 1:1 consultations with Dr. Jonathan
  • Weekly chiropractic checks & adjustments when indicated
  • 12-month spinal protection plan
  • Concierge care team throughout
Start building your asset
Interest-Free Finance

Rebuild via Humm

A corrected spine is an asset worth investing in. Spread the Rebuild program across interest-free fortnightly payments through Humm. Treatment begins on approval, so your correction phase starts without delay.

Subject to Humm approval and standard lending criteria; a processing fee applies — ask us for the full terms.

Invest in the asset.
Interest-free with Humm.

  • Everything included in Rebuild
  • Interest-free fortnightly payments
  • Fortnightly direct debit via Humm
  • Correction phase begins on approval
View Rebuild + Humm Details

What's in each program?

Relief and correction are not the same thing. Every program below is built to work toward lasting structural change — with your progress tracked against objective markers throughout your care.

Feature Reset Rebuild Rebuild via Humm Elite
Decompression
Correction phase From 4–6 weeks From 12 weeks From 12 weeks Bespoke
MT Core Smart Decompression sessions
Chiropractic adjustments
Rehabilitation
Guided gym sessions
Home mobility exercise program
Shift Rehab app
Clinical Oversight
Initial consultation
Shift Score functional markers — progress review
Weekly 1:1 with Dr. Jonathan
Weekly chiro checks & adjustments
12-month spinal protection plan
Concierge care team
Payment
Interest-free finance Humm

Sessions are valid for the duration of your correction phase and do not carry over; unused sessions at program end are forfeited. Shift Score progress reviews are conducted at 4-week milestones by your treating clinician. Rebuild via Humm is subject to Humm approval and standard lending criteria, and a processing fee applies. Elite is a bespoke program designed following your assessment. Your investment is confirmed at enrolment.

Frequently asked.

No — individual sessions are available at any time. In our clinical experience, patients who commit to a structured program tend to do better than those treated ad hoc, because disc injuries respond to sustained, consistent decompression rather than occasional sessions. An asset worth building is worth building properly — but the choice is always yours.

Your clinician recommends the right program following a thorough assessment, based on your specific injury, imaging, symptom duration, and functional presentation. You won't be pushed toward a higher program than your clinical picture warrants — the recommendation is always based on what's genuinely appropriate for you.

We work with post-surgical patients. Decompression is commonly used as part of recovery following discectomy or laminectomy — particularly where residual symptoms remain. The appropriate program is determined following a thorough assessment based on what was done, when, and your current presentation.

Yes — you can progress to Rebuild at any point during your Reset program where it's clinically appropriate. The difference in investment is adjusted at the time, so you only pay the gap. This is common for patients whose clinical picture calls for a more comprehensive correction program.

Every patient's timeline is different. We track five functional markers — the Shift Score framework — reviewed every 4 weeks against your own baseline, so progress is measured rather than guessed at. Some patients progress quickly; others take longer. Your clinician guides the pace based on your reviews, not a fixed calendar date.

You'll receive a formal clinical progress report and a recommendation for your protection phase. A corrected spine is an asset — protection helps keep it that way. Your clinician will design a protection schedule suited to your life, your activity level, and your clinical picture. The aim is lasting recovery and protection, not ongoing dependency on treatment.

Ready to build your asset?

Book an initial consultation. Your clinician will assess your spine and recommend the program that's the right clinical fit for you — not the most expensive option.