Recovery Programs | Shift Spinal Health
MT Core Smart Decompression Programs

Your spine is an asset.
Build it. Protect it.

Shift Spinal Health · Adelaide

Three structured programs built around MT Core Smart Decompression and functional rehabilitation — designed to correct your spine, confirm the change is real, and protect what you've built. Your clinician recommends the right program following a thorough assessment.

Relief is the beginning, not the goal.

Each program combines MT Core Smart Decompression with the Shift Score rehabilitation framework and regular clinical progress reviews. We track five objective markers to confirm genuine structural change — not just symptom relief. Your clinician recommends the right program following a thorough assessment. We go until the correction is confirmed. Then we protect what you've built.

Entry Program

Reset

A focused decompression program for patients with moderate disc injuries. Designed to reduce pain, decompress the affected disc, and begin the correction process — with a clear path to Rebuild if your recovery calls for it.

Correction phase — from 4–6 weeks

  • MT Core Smart Decompression sessions
  • Initial consultation & clinical assessment
  • Clinical progress report at program end
  • Home mobility exercise program
  • Upgrade to Rebuild available at any time
Start building your asset

Premium

Elite

A fully bespoke, high-touch recovery program for complex cases — built around your timeline, clinical needs, and long-term goals. Includes a dedicated 12-month protection plan and direct access to Dr. Jonathan throughout your correction and beyond.

Bespoke correction + 12-month protection plan

  • Everything in Rebuild — expanded & extended
  • Weekly 1:1 consultations with Dr. Jonathan
  • Weekly chiropractic checks & adjustments when indicated
  • 12-month spinal protection plan
  • Concierge care team throughout
Start building your asset
Interest-Free Finance

Rebuild via Humm

A corrected spine is an asset worth investing in. Spread the Rebuild program across interest-free fortnightly payments — zero interest, ever. Treatment begins immediately on approval, so your correction starts without delay.

Subject to Humm approval and standard lending criteria.

Invest in the asset.
Zero interest — ever.

  • Everything included in Rebuild
  • Zero interest — ever
  • Fortnightly direct debit via Humm
  • Correction begins on approval
View Rebuild + Humm Details

What's in each program?

Relief and correction are not the same thing. Every program below is built to deliver real structural change — tracked against objective markers throughout your care.

Feature Reset Rebuild Rebuild via Humm Elite
Decompression
Correction phase From 4–6 weeks From 12 weeks From 12 weeks Bespoke
MT Core Smart Decompression sessions
Chiropractic adjustments
Rehabilitation
Guided gym sessions
Home mobility exercise program
Shift Rehab app
Clinical Oversight
Initial consultation
Shift Score correction markers — progress review
Weekly 1:1 with Dr. Jonathan
Weekly chiro checks & adjustments
12-month spinal protection plan
Concierge care team
Payment
Interest-free finance Humm

Sessions are valid for the duration of your correction phase and do not carry over. Unused sessions at program end are forfeited. Shift Score progress reviews are conducted at 12 visits by your treating chiropractor. Rebuild via Humm is subject to Humm approval and standard lending criteria. Elite program is bespoke — designed following your assessment. Investment is locked at the rate agreed at enrolment.

Frequently asked.

No — individual sessions are available at any time. But patients who commit to a structured program consistently achieve better outcomes. Ad hoc treatment tends to manage symptoms rather than correct the underlying problem. Disc injuries respond to sustained, consistent decompression — not occasional sessions. An asset worth building is worth building properly.

Your clinician recommends the right program following a thorough assessment, based on your specific injury, imaging, symptom duration, and functional presentation. You won't be pushed toward a higher program than your clinical picture warrants — the recommendation is always based on what gives you the best chance of full correction.

We work with post-surgical patients. Decompression is commonly used as part of recovery following discectomy or laminectomy — particularly where residual symptoms remain. The appropriate program is determined following a thorough assessment based on what was done, when, and your current presentation.

Yes — you can upgrade at any point during your Reset program. The difference in investment is adjusted at the time of upgrade, so you only pay the gap. This is common for patients who see strong early results and want to continue with a more comprehensive correction program.

Every patient's correction timeline is different. We track five specific clinical markers — the Shift Score framework — that tell us genuine structural change has happened. We go until those markers are confirmed, not until a calendar date. Some patients correct quickly. Others take longer. What matters is the result, not the timeframe.

You'll receive a formal clinical progress report and a recommendation for your protection phase. A corrected spine is an asset — protection keeps it that way. Your clinician will design a protection schedule suited to your life, your activity level, and your clinical picture. The goal is always full correction and lasting protection, not ongoing dependency on treatment.

Ready to build your asset?

Book an initial consultation. Your clinician will assess your spine and recommend the program that gives you the best path to full correction — not the most expensive option.