Shift Spinal Health
Elevate
Whether you've completed your program and graduated — or you're still progressing and need more time — Elevate is the next step. Continued decompression, structured rehabilitation, and clinical reassessment every quarter.
Two Pathways. One Program.
Where you are determines your tier.
Elevate serves two patient types. Your clinician places you in the right tier at your program completion review — and reassesses every quarter as your recovery progresses.
Who This Is For
Healing takes as long as it takes.
And what's corrected is worth protecting.
Elevate is designed for every patient who completes a Shift program — whether the journey continues or the result needs protecting.
You've completed a Shift program
You've put in the work through Reset, Rebuild, or Elite and completed your initial course of care.
You're improving — but not resolved
Your symptoms are better, but your disc hasn't fully healed yet. You're not ready to stop, and you shouldn't have to.
You understand the timeline
Disc recovery doesn't follow a fixed schedule. You're committed to seeing it through rather than stopping short of full resolution.
You want structured support
You want to keep progressing with clinical guidance, not guess what to do on your own.
You've hit the graduation benchmark
Your Shift Score reached 80 or above. Your disc has recovered. You completed what you set out to complete.
You want to protect the result
You understand that a corrected spine needs ongoing attention. Monthly decompression and continued rehab keeps the correction intact.
You're thinking long term
You've invested in your spinal health and you want to stay ahead — not wait until something goes wrong again.
You value consistency over crisis
One session a month is all it takes to maintain what was built. That's a different relationship with your spine than "come back when it flares up."
What's Included
Everything you need to keep progressing — or stay protected.
Elevate combines continued mechanical decompression with progressive rehabilitation — adapted quarterly based on your clinical assessment.
Monthly Membership
Flexible, month-to-month commitment. No lock-in. Stay as long as your recovery requires — or as long as you want to stay protected.
Continued Decompression
Ongoing access to mechanical decompression, with frequency tailored to your tier and clinical stage.
Rehabilitation Gym Access
Full access to the Shift rehabilitation gym across both clinic locations, every session.
Progressive Exercise Phases
Your exercise program continues to advance — or maintains the gains you've built. Built around your current capacity, not a generic plan.
Quarterly Clinical Reassessment
Every three months, your progress is formally reviewed. Decompression frequency and exercise prescription are adjusted accordingly.
Tier Flexibility
Move between tiers as you improve or as your needs change. Reviewed every quarter and adjusted to where you actually are.
Monthly Membership Tiers
You and your clinician decide on the right pace for you.
Your tier is determined together at your program completion review — based on your Shift Score, how you're feeling, and where you're heading. Reassessed every quarter as your recovery progresses.
Active Recovery
Weekly
1 decompression session per week
~$70 per session vs $95 casual rate
- 4 decompression sessions per month
- Full rehabilitation gym access
- Progressive exercise prescription
- Quarterly clinical reassessment
- Billed monthly via GoCardless
Save $100/month vs casual rate
Stabilisation
Fortnightly
1 decompression session per fortnight
~$75 per session vs $95 casual rate
- 2 decompression sessions per month
- Full rehabilitation gym access
- Progressive exercise prescription
- Quarterly clinical reassessment
- Billed monthly via GoCardless
Save $40/month vs casual rate
Protection
Monthly
1 decompression session per month
~$80 per session + gym included
- 1 decompression session per month
- Full rehabilitation gym access
- Progressive exercise prescription
- Quarterly clinical reassessment
- Billed monthly via GoCardless
Save $15/month vs casual rate — gym access included
How It Works
A clear path from program completion to long-term health.
Complete a Shift Program
Elevate is available after completing Reset, Rebuild, or Elite. Your progress is formally reviewed at your final session to determine the right next step.
Clinical Assessment & Tier Placement
Based on your end-of-program Shift Score and clinical picture, your clinician recommends the appropriate Elevate tier — weekly for patients still progressing, fortnightly or monthly for graduates moving into protection.
Quarterly Progression & Reassessment
Every three months your Shift Score markers, symptoms, and exercise progression are formally reviewed. Your tier adjusts as you improve — stepping down naturally as your recovery consolidates.
Resolve or Protect — Either Way, You're Supported
When your clinician determines your disc has fully recovered, you can graduate from Elevate entirely. Or, if you choose to continue for long-term spinal protection, the Protection tier gives you monthly decompression and gym access to keep everything working as it should. That's not maintenance — it's protecting an asset you've earned.
Ready to Continue?
We're here for the whole journey.
Speak with your clinician at your program review to discuss whether Shift Elevate is the right next step for you.
Speak With Your ClinicianAvailable exclusively to Shift program graduates — not available as a standalone entry program.