Shift Spinal Health
Elevate
Whether you've reached your graduation benchmark — or you're still progressing and need more time — Elevate is the next step. Continued decompression, structured rehabilitation, and clinical reassessment every quarter.
Two Pathways. One Program.
Where you are determines your tier.
Elevate serves two patient types. Your clinician recommends the right tier at your program completion review — and reassesses every quarter as your recovery progresses.
Who This Is For
Recovery takes as long as it takes.
And what you've built is worth protecting.
Elevate is designed for patients who complete a Shift program — whether the journey continues or the result needs protecting.
You've completed a Shift program
You've put in the work through Reset, Rebuild, or Elite and completed your initial course of care.
You're improving — and still progressing
Your symptoms are better, and your clinician feels continued care will help you consolidate further. You're not ready to step back yet.
You understand the timeline
Disc recovery doesn't follow a fixed schedule. You're committed to seeing it through rather than stopping short.
You want structured support
You want to keep progressing with clinical guidance, not guess what to do on your own.
You've reached the graduation benchmark
Your Shift Score reached 80 or above and your clinician is satisfied your recovery has consolidated. You completed what you set out to.
You want to protect the result
You understand that a corrected spine benefits from ongoing attention. Monthly decompression and continued rehab help protect the gains you've made.
You're thinking long term
You've invested in your spinal health and you want to stay ahead — not wait until something goes wrong again.
You value consistency
A regular monthly session is a different relationship with your spine than "come back when it flares up."
What's Included
Everything you need to keep progressing — or stay protected.
Elevate combines continued mechanical decompression with progressive rehabilitation — adapted quarterly based on your clinical assessment.
Monthly Membership
Flexible, month-to-month commitment. No lock-in. Stay as long as your recovery requires — or as long as you want to stay protected.
Continued Decompression
Ongoing access to mechanical decompression, with frequency tailored to your tier and clinical stage.
Rehabilitation Gym Access
Full access to the Shift rehabilitation gym across both clinic locations, every session.
Progressive Exercise Phases
Your exercise program continues to advance — or holds the gains you've built. Built around your current capacity, not a generic plan.
Quarterly Clinical Reassessment
Every three months, your progress is formally reviewed. Decompression frequency and exercise prescription are adjusted accordingly.
Tier Flexibility
Move between tiers as you progress or as your needs change. Reviewed every quarter and adjusted to where you actually are.
Monthly Membership Tiers
You and your clinician decide on the right pace for you.
Your tier is recommended together at your program completion review — based on your Shift Score, how you're feeling, and where you're heading. Reassessed every quarter as your recovery progresses.
Active Recovery
Weekly
1 decompression session per week
4 sessions per month · gym access included
- 4 decompression sessions per month
- Full rehabilitation gym access
- Progressive exercise prescription
- Quarterly clinical reassessment
- Billed monthly via GoCardless
Stabilisation
Fortnightly
1 decompression session per fortnight
2 sessions per month · gym access included
- 2 decompression sessions per month
- Full rehabilitation gym access
- Progressive exercise prescription
- Quarterly clinical reassessment
- Billed monthly via GoCardless
Protection
Monthly
1 decompression session per month
1 session per month · gym access included
- 1 decompression session per month
- Full rehabilitation gym access
- Progressive exercise prescription
- Quarterly clinical reassessment
- Billed monthly via GoCardless
Casual decompression sessions are $95. Elevate membership rates are available to patients who have completed a Shift program; your tier is a clinical recommendation, reviewed each quarter. Membership is month-to-month with no lock-in and can be paused or stopped at any time.
How It Works
A clear path from program completion to long-term health.
Complete a Shift Program
Elevate is available after completing Reset, Rebuild, or Elite. Your progress is formally reviewed at your final session to determine the right next step.
Clinical Assessment & Tier Recommendation
Based on your end-of-program Shift Score and clinical picture, your clinician recommends the appropriate Elevate tier — weekly for patients still progressing, fortnightly or monthly for graduates moving into protection.
Quarterly Progression & Reassessment
Every three months your Shift Score markers, symptoms, and exercise progression are formally reviewed. Your tier adjusts as you progress — stepping down naturally as your recovery consolidates.
Step Back or Protect — Either Way, You're Supported
When your clinician is satisfied your recovery has consolidated, you can step back from Elevate entirely. Or, if you choose to continue for long-term spinal protection, the Protection tier gives you monthly decompression and gym access. Protecting an asset you've earned — the choice is always yours.
Ready to Continue?
We're here for the whole journey.
Speak with your clinician at your program review to discuss whether Shift Elevate is the right next step for you.
Speak With Your ClinicianAvailable to Shift program graduates — not offered as a standalone entry program.