Recovery programs
Whether you’re healing from a disc injury, managing ongoing pain, or looking to improve mobility, our recovery programs provide the tools and expertise to help you move better, feel stronger, and prevent future issues. Our programs combine chiropractic adjustments, spinal decompression, exercise-based rehab, and advanced recovery therapies to deliver real, lasting results.
Reset & Rebuild
Two programs for targeted recovery
Reset
Targeted relief for everyday back pain
The RESET program is designed for non-specific back pain, whether from a recent injury or recurring strain. This program is structured for minimal clinic time while still delivering effective results.
This program includes:
- Chiropractic adjustments to restore movement and ease tension
- A tailored at-home exercise program to strengthen and support your spine
Rebuild
Intensive recovery for complex disc injuries
The REBUILD program is designed for those with chronic or severe spinal disc injuries. Many patients have tried massage, physiotherapy, or pain relief without success and are looking for an alternative to surgery.
This program includes:
- Spinal decompression therapy to relieve disc pressure & encourage healing
- Chiropractic adjustments to mobilise the spine
- Guided rehabilitation in our in-clinic gym, addressing weaknesses that contributes to recurring back pain.
Three components of recovery
Spinal Decompression
Spinal decompression is a non-surgical therapy designed to create negative pressure in the spine, reducing disc bulging, and improving nutrient flow to promote healing.
Our approach to spinal decompression is built on the following points:
- Reduce Disc Pressure – Gentle traction relieves nerve compression and discomfort.
- Encourage Natural Healing – Increased blood flow delivers oxygen and nutrients to damaged discs.
- Improve Mobility – Decompression restores movement, helping you regain strength and flexibility.
Chiropractic Care
Chiropractic care is the foundation of a strong, healthy spine. Our approach focuses on restoring movement, relieving pain, and keeping you moving with confidence.
Our approach to chiropractic care is built on the following points:
- Restore Function – Chiropractic adjustments help improve spinal stress and movement, reducing pain and stiffness.
- Support Recovery – Targeted treatments address the root cause of discomfort, not just the symptoms.
- Maintain Mobility – Ongoing care ensures long-term spinal health, helping you move freely and prevent future issues.
Exercise Based Rehab
A strong, resilient body supports long-term spinal health.
Our exercise-based rehabilitation programs help rebuild strength and prevent future injuries with a focus on:
- Core Strengthening – A stable core reduces strain on the spine and supports proper posture.
- Targeted Movement Therapy – Addressing weak or imbalanced muscles prevents recurring pain.
- Functional Training – Our rehab exercises help you move better in everyday life, reducing strain and improving performance.
Find the Right Recovery Program for You
Frequently Asked Questions
What conditions can Shift Spinal Health help me with?
We specialise in treating lumbar disc injuries, sports injuries, and headaches or migraines. Our holistic approach also supports general spinal health and recovery through advanced therapies like spinal decompression, infrared sauna, and cold plunge therapy.
Do I need a referral to see a chiropractor?
No referral is needed. You can book an appointment directly with us, and our experienced practitioners will assess your condition and recommend the most suitable treatment plan.
What can I expect during my first consultation?
Your initial consultation includes a thorough assessment of your health history, physical examination, and a personalised treatment plan tailored to your goals. Our focus is on understanding your needs and creating a roadmap for your recovery and well-being.
How long does each treatment session take?
The duration of your session depends on the service and your specific needs. Chiropractic adjustments typically last 15–30 minutes, while therapies such as spinal decompression or infrared sauna may take longer. We’ll discuss the timing during your initial consultation.
Are your therapies suitable for chronic conditions?
Yes, many of our therapies are designed to support chronic conditions such as long-term pain, mobility issues, and recurring headaches. We focus on non-surgical solutions and offer personalised care to help manage chronic symptoms and improve your quality of life.