The Rebuild | Shift Spinal Health
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The Rebuild.

Full Recovery Program · From 12 Weeks

Adelaide's only complete disc recovery program — intensive MT Core Smart Decompression combined with guided in-clinic rehabilitation, the Shift Rehab app, and direct clinical oversight. 12 weeks is the structure. Correction is the standard. We go until the markers confirm it's done — then we protect what you've built.

The program

Relief is the beginning. Correction is the goal.

The Rebuild is a structured spinal correction program — regular MT Core decompression combined with supervised functional rehabilitation in our fully equipped in-clinic gym.

Your spine is an asset. The Rebuild treats it like one. We address the structural changes that make recovery last — disc rehydration, nerve decompression, posterior chain strength, and movement confidence — tracked against four objective clinical markers throughout your care.

The program is built around an initial 12-week block — the minimum meaningful dose for real structural change. We track four objective Shift Score markers throughout, reviewed every 4 weeks. When those markers confirm the correction is real, we're done. For some patients that's at 12 weeks. For others it takes longer. What matters isn't the timeframe — it's the result.

What's included

  • MT Core Smart Decompression across your correction phase
  • Initial consultation & full clinical assessment
  • Guided in-clinic rehabilitation gym sessions
  • Shift Rehab app — Gym Flow, Home Mobility, progress tracking
  • Initial gym coaching session with your clinician
  • Shift Score progress reviews — objective correction markers
  • Clinical progress report at correction confirmation
  • Interest-free finance via Humm available

How it works

12 weeks is the structure. Correction is the standard.

The Rebuild is built around an initial 12-week block — the minimum meaningful dose of decompression and rehabilitation for real structural change to occur. Decompression works cumulatively; the frequency is deliberate. At every 4-week milestone, we review all four Shift Score markers against your baseline. When those markers confirm genuine structural change, correction is done. For most patients that happens within the first 12-week block. For some it takes longer — and we go until it's confirmed, not until a date on the calendar.

1
Initial Consultation & Shift Score Baseline
Your clinician conducts a full assessment — red flag screen, pain and disability scoring, range of motion, neurological screen, and your Shift Score functional baseline. MT Core parameters are set and your correction program is confirmed. All initial consultations are conducted by your clinician.
2
Gym Coaching Session
Before your rehabilitation begins, your clinician walks you through your personalised gym program — demonstrating each exercise, explaining the purpose, and setting your starting loads and targets. After this, the Shift Rehab app guides you through every gym session and home mobility session — video-guided exercises, pain tracking, and session notes.
3
Correction Phase · Decompression + Rehabilitation
Regular visits across your correction phase. Each visit combines MT Core decompression with guided gym-based rehabilitation. Your MT Core parameters are progressed as your spine responds. Your gym program evolves as your capacity builds. The Shift Rehab app guides both your Gym Flow exercises at the clinic and your Home Mobility program between visits — with pain level tracking and session notes throughout.
4
4-Week Progress Reviews · Confirm the Correction
Your clinician conducts a formal progress review at every 4-week milestone — re-testing all four Shift Score markers, comparing against your baseline using pre-set MCID thresholds, and adjusting your program accordingly. When the markers confirm genuine structural change, correction is done. A written progress report is provided and your protection phase is planned.
5
Protection Phase · Protect What You've Built
Once correction is confirmed, we shift into protection. A corrected spine is an asset — protection keeps it that way. Your clinician designs a protection schedule suited to your life, activity level, and clinical picture. The goal is always lasting correction, not ongoing dependency on treatment.

Rehabilitation

In-clinic gym + Shift Rehab app.

Decompression gets the disc recovering. Rehabilitation builds the support structure around it — so the correction lasts and the asset holds its value. The Rebuild gives you both, in one structured program.

📊
The Shift Score Framework
Five validated functional markers — back extension iso hold, loaded hip hinge quality, movement confidence score, neurodynamic clearance, and side bridge hold — tracked at baseline and reviewed every 4 weeks. When these confirm, correction is done. Not a calendar. A result.

The technology

MT Core Smart Decompression.

The MT Core is a computer-controlled spinal decompression system — the only unit of its kind in Adelaide. Precise, programmable traction targets intradiscal decompression, promotes disc rehydration, reduces nerve root compression, and creates the biological conditions for disc tissue recovery.

In the Rebuild, MT Core parameters (force, cycle time, angle) are individualised at your initial assessment and progressed across your full correction phase — ensuring optimal therapeutic stimulus at every stage of recovery.

Why it works

  • Negative intradiscal pressure draws fluid, oxygen, and nutrients back into the disc
  • Reduces disc bulge and herniation through sustained decompressive force
  • Relieves nerve root compression — reduces referred leg and arm pain
  • Computer-controlled feedback adjusts force in real time — maximises benefit, protects tissue
  • Cumulative effect across the correction phase produces structural change, not just symptom relief
  • Parameters documented and progressed at every 12-visit review

Our commitment

We only win when you win.

The Rebuild carries our full clinical commitment. We will never keep you coming back unless it is genuinely in your interest — and we will never discharge you before the correction is confirmed.

Progress promise
We go until the correction is confirmed

If you complete all scheduled sessions and your Shift Score review shows no meaningful symptom or functional improvement, we'll add 6 sessions to your plan at no charge. Your correction is the goal — not a visit count.

Confidence guarantee
Right fit or full refund

If after your first week you don't feel confident that decompression is the right treatment for you, we'll refund your program investment in full. No awkward conversations. No hoops.

Clinical promise
Honest care. Always.

An evidence-based treatment plan, objective Shift Score outcome tracking, and an honest progress review at every milestone — with a clear recommendation based on your results, not a push to continue without clinical justification.

Invest in the asset. Zero interest — ever.

A corrected spine is worth investing in. Spread the Rebuild program across interest-free fortnightly payments through Humm — zero interest, ever. Treatment begins immediately on approval, so your correction starts without delay. Subject to Humm approval and standard lending criteria.

Ask us about Humm →

Get started

Ready to build your asset?

Book your initial consultation. Your clinician will assess your spine, review your imaging, set your Shift Score baseline, and confirm your correction plan.