Shift Spinal Health
Elevate
Your disc recovery doesn't always end with your initial program. For patients who've completed Reset, Rebuild, or Elite and are still progressing, Elevate keeps you moving forward — with continued decompression, structured exercise progression, and monthly clinical reassessment.
Who This Is For
Healing takes as long as it takes.
Disc recovery is rarely linear, and your initial program isn't always the end of the journey. Elevate is designed for graduates of Reset, Rebuild, or Elite whose symptoms have improved but whose discs may still need time and continued care to fully resolve.
You've completed a Shift program
You've put in the work through Reset, Rebuild, or Elite and completed your initial course of care.
You're improving — but not resolved
Your symptoms are better, but your disc hasn't fully healed yet. You're not ready to stop.
You understand the timeline
Disc recovery doesn't follow a fixed schedule. You're committed to seeing it through rather than stopping short of full resolution.
You want structured support
You want to keep progressing your rehab with clinical guidance, not guess what to do on your own.
What's Included
Everything you need to keep progressing.
Elevate combines continued mechanical decompression with progressive rehabilitation — adapted quarterly based on your clinical assessment.
Monthly Membership
Flexible, month-to-month commitment. No twelve-week lock-in. Stay as long as your recovery requires.
Continued Decompression
Ongoing access to the MT Core mechanical decompression bed, with frequency tailored to your tier and recovery stage.
Rehabilitation Gym Access
Full access to the Shift rehabilitation gym across both clinic locations, every session.
Progressive Exercise Phases
Your exercise program continues to advance based on where you're at — not a generic plan, but a progression built around your current capacity.
Quarterly Clinical Reassessment
Every three months, your progress is formally reviewed. Decompression frequency and exercise prescription are adjusted accordingly.
Tier Flexibility
As you improve, you can move between tiers — reducing session frequency while staying supported through to full resolution. Reviewed formally every quarter.
Monthly Membership Tiers
Choose your pace.
Your Elevate tier is guided by your clinical assessment every quarter. As your symptoms resolve, you'll naturally step down through the tiers.
Active Recovery
Weekly
1 decompression session per week
~$55 per session vs $95 casual rate
- 4 decompression sessions per month
- Full rehabilitation gym access
- Progressive exercise prescription
- Quarterly clinical reassessment
- Billed monthly via GoCardless
Save $160/month vs casual rate
Stabilisation
Fortnightly
1 decompression session per fortnight
~$65 per session vs $95 casual rate
- 2 decompression sessions per month
- Full rehabilitation gym access
- Progressive exercise prescription
- Quarterly clinical reassessment
- Billed monthly via GoCardless
Save $60/month vs casual rate
Maintenance
Monthly
1 decompression session per month
~$80 per session + gym included
- 1 decompression session per month
- Full rehabilitation gym access
- Progressive exercise prescription
- Quarterly clinical reassessment
- Billed monthly via GoCardless
Save $15/month vs casual rate — gym access included
How It Works
A clear path from Rebuild to resolution.
Complete a Shift Program
Elevate is available after completing Reset, Rebuild, or Elite. Your progress is formally reviewed at your final session to determine if continuation is appropriate.
Clinical Assessment & Tier Placement
Based on your end-of-program assessment, your clinician recommends the appropriate Elevate tier — weekly, fortnightly, or monthly.
Quarterly Progression & Reassessment
Every three months your symptoms, functional capacity, and exercise progression are formally reviewed. Your tier adjusts as you improve.
Graduate When You're Fully Resolved
The goal is always full resolution. When your clinician determines your disc has recovered, you graduate from Elevate. Or, if you choose to continue for long-term spinal maintenance, Elevate can simply roll on at whatever tier suits your needs.
Ready to Continue?
We're here for the whole journey.
Speak with your clinician at your Rebuild progress review to discuss whether Shift Elevate is the right next step for you.
Speak With Your ClinicianAvailable exclusively to Shift program graduates — not available as a standalone entry program.