Types of Care
Care matched to
your goals.
Not everyone needs the same thing. Some people want an ache settled and nothing more. Others are ready to fix a problem at its source and build a spine that holds. So we keep it simple: two core types of care, and you may need one or both to get where you want to be.
The two core types
Relief and Rebuild. One, or both.
Most journeys begin with Relief, settling what is bothering you. For a complex or persistent problem, Rebuild goes further, rebuilding strength and tracking your progress. Your assessment is where we work out which one fits, and there is never any pressure to take on more than you need.
Relief
Care when you need it, and nothing you don't. Hands-on chiropractic or gentle decompression to settle an everyday ache or a flare, pay as you go, with no program to keep up.
Explore Relief ›Rebuild
Room to heal, strength to keep it. A structured, supervised program bringing the right treatment together with coached strength and 4-weekly Shift Score tracking. By assessment only.
Explore Rebuild ›Plenty of people start with Relief, feel the difference, and step up to Rebuild when they are ready. Others rebuild first, then keep things ticking over with the occasional visit. What we have learned about your spine carries across either way, so moving between them is a smooth step, never starting again.
Also under this menu
What supports your care.
How We Measure
The Shift Score: five markers, re-checked every 4 weeks, so your progress is a number you can see rather than a matter of opinion.
See how we measure ›Membership
For patients in ongoing care who want their regular sessions kept simple: one session a month, priority scheduling, cancel anytime.
View membership ›Elevate
Our continuation program for once you are moving well, keeping the strength you have built and getting on with your life.
Explore Elevate ›The first step is the same for everyone
Start with a Spinal Health Assessment.
Whichever path is right for you, it begins the same way. Your clinician examines your spine, talks through what you want to get back to, and recommends the care that actually fits, Relief, Rebuild, or something else entirely.
Book a Spinal Health AssessmentOne, or both. Whatever gets you there.