Shift Spinal Health
Rebuild
Room to heal, strength to keep it. A structured, supervised program that combines gentle MT Core Smart Decompression with progressive strength work, coached by your clinician every step of the way.
Book an Initial ConsultationWho it's for
Designed for complex disc and joint problems.
Rebuild is built for people dealing with more persistent or complex spinal problems.
Complex disc injuries
The disc between two vertebrae bulges, herniates or tears and presses on nearby nerves. This can cause back or neck pain, and often pain, numbness or pins and needles that travel into an arm or leg.
Facet joint pain
The facet joints are the small paired joints at the back of the spine that guide how you bend and twist. When they become irritated or stiff, they can cause focused back or neck pain, often worse when you arch back or turn.
Degenerative joint disease
The gradual wear-and-tear changes that build up in the spine's joints and discs over the years. It can bring stiffness, aching and reduced movement, and is a common cause of ongoing back and neck pain.
Your clinician will confirm at your consultation whether Rebuild is the right fit for your case.
How your recovery builds
Unload and build. Then protect.
Your program brings decompression and progressive strength work together, each introduced at the right point for you. As you improve, the focus shifts to keeping what you have built.
Unload
Gentle MT Core Smart Decompression, a core part of your program.
Build
A guided, progressive strength program, coached and app-guided, introduced as you are ready and advancing over time.
Protect
As you progress, the focus shifts to keeping the strength you have built, with ongoing care on your terms.
The Shift Score
Everyone is different.
People progress at their own rate, so we do not set a fixed endpoint. Instead we follow a structured protocol, re-checking your markers every 4 weeks with the Shift Score, five functional measures out of 100, and adapting your program to you as you go.
We measure your Shift Score markers.
We look at what has changed, and what is next.
We adjust your program to match where you are.
What's included
Everything the program is built on.
MT Core Smart Decompression
Frequency set by your clinician.
Full functional gym access
Throughout your program.
A coached one-on-one start
Before you go app-guided.
Personalised rehab app
Your program, video-guided, on your phone.
Shift Score progress reviews
Every 4 weeks.
Disc care and positioning guides
How to look after your back at home.
Clinical progress report
To share with your GP or specialist.
A path to ongoing strength
Keep training once you are moving well.
Our commitment
Honest care, every step.
We meet you where you are
We start with what your body can handle today and build from there, at a pace that works for you.
Honest care, always
We only recommend what is genuinely in your interest, never otherwise. That is the Shift standard.
Ready to start?
Find out if Rebuild is right for you.
Book an initial consultation. We examine your condition, talk through your history, and recommend the right program for what we find, which may or may not be Rebuild.
Book an Initial ConsultationRelief is the beginning, not the goal.